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Select or Confirm Your Weekly Wellness Activity


How to Enter Your Wellness Activities?

1) At the beginning of each week (Md. or Tue.) you will select an activity committment for that week into the system.
2) At the end of the week (Friday, Saturday or Sunday) you will confirm that you have accomplished your chosen activity for that week.

Continue this activity

3) Then during the following weeks, you will continue this activity as your new wellness habit.
4) Additionally, each week you will add another new activity choice.

A set of new health habits

This will help you to create a set of habits throughout the 9-weeks. At the end, you will be able to see for yourself the difference in your health.


Nutritional

By clicking this button you will access current Challenge Week's choices.
For your success, you need to continue performing your chosen activity each week for the rest of the Wellness Challenge.


Physical

By clicking this button you will access current Challenge Week's choices.
For your success, you need to continue performing your chosen activity each week for the rest of the Wellness Challenge.


Emotional

By clicking this button you will access current Challenge Week's choices.
For your success, you need to continue performing your chosen activity each week for the rest of the Wellness Challenge.


Nutritional

By clicking this button you will access current Challenge Week's choices.
For your success, you need to continue performing your chosen activity each week for the rest of the Wellness Challenge.


Physical

By clicking this button you will access current Challenge Week's choices.
For your success, you need to continue performing your chosen activity each week for the rest of the Wellness Challenge.


Emotional

By clicking this button you will access current Challenge Week's choices.
For your success, you need to continue performing your chosen activity each week for the rest of the Wellness Challenge.


Nutritional

By clicking this button you will access current Challenge Week's choices.
For your success, you need to continue performing your chosen activity each week for the rest of the Wellness Challenge.


Physical

By clicking this button you will access current Challenge Week's choices.
For your success, you need to continue performing your chosen activity each week for the rest of the Wellness Challenge.


Emotional

By clicking this button you will access current Challenge Week's choices.
For your success, you need to continue performing your chosen activity each week for the rest of the Wellness Challenge.



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