Your Resources
Your Activities
About Us

HIA Wellness Challenge


Wellness has taken on new meaning in our lives. With today's technology and advanced innovations we can expect to live long into our eighties, nineties, and many more of us will become centenarians, living to be over a hundred years old! It is essential that we pay special attention to quality of life and disease prevention.

Nutrition, Exercise & Emotional Health

The key to living well is both simple and complex. Rest assured that most health and quality of life concerns are directly tied to nutritional deficiencies, lack of exercise and stress. The complexity is in putting it all together.

Our Wellness Challenge

Join our HIA-LI Wellness Challenge for a personal journey as we climb together to a new level of wellness.

* Consult your physician before starting any diet or exercise program.

Our goals are:

  • To enroll small and large HIA member companies, and individuals in such companies, into the HIA Wellness Challenge.
  • To provide guidance to company leadership and individuals to help them promote the HIA Wellness Challenge, to offer educational sessions for participants, and help participants achieve their goals and win the challenge.
  • To address the 3 life areas crucial to improving wellness by helping participants:
  • To improve their NUTRITION by making healthier food choices, drinking more water, making healthier meals with new recipes, and moving toward or maintaining a healthy weight.
  • To take better care of their PSYCHOLOGICAL AND EMOTIONAL HEALTH by better managing their stress, staying connected with others, learning to cultivate stillness and spend quality time alone, and doing activities that are fun and bring joy and appreciation of life.
  • To increase their levels of PHYSICAL EXERCISE to increase energy levels, improve cardio-vascular health, reduce stress, and maintain healthy weight, with exercise techniques that build strength, endurance and flexibility.
We look forward to working with you and helping you to win the HIA-LI Wellness Challenge!

Employee Registration

Employees of any member company of HIA-LI (Hauppauge Industrial Association) will be able to participate by submitting our Wellness Challenge Registration form. They will indicate their "Company Name" in this form.
Email addresses and other personal information will be kept confidential to be strictly observed and managed by HIA-LI.

Company Registration

A manager of any member company of HIA-LI (Hauppauge Industrial Association) will be able to register as their company representative in the Wellness Challenge by calling the HIA-LI office. Thus their employees will be able to participate. The managers' access will be subject to the Challenge Rules on our Rules Page.

Healthy Nutrition

Valid HTML 4.01 Strict